Veggie Sauce
Ingredients: Fresh tomatoes, fresh chilli, onions, oil, Ifvenli mixed spice seasoning, garlic, salt and (Optional: spices, herbs and vegetables of choice).
- Wash and chop the tomatoes, chilli, onions and garlic.
- Add ifvenli mixed spice seasoning, salt (if required) and mix thoroughly
- Pour some oil in a frying pan or pot and heat up.
- Pour in the mix and fry until desired.
- Allow to cool, store in portable containers.
- Refrigerate or freeze.
- Use as a sauce for foods like rice, potatoes, breads, etc.
Style options:
- You can add other spices or herbs in addition to ifvenli mixed spice.
- You can add other things like vegetables of choice like washed and chopped leafy greens then switch off heat and cover.
- All
- Beef
- Chicken
- EhuruAja (A-huruu-Ah-jah)
- Fish
- Ifvenli (Ee-ver-n-lee)
- IheAzu (Ee-herr-Aa-zu)
- Lamb
- NtuUto (N-tu-U-taw)
- Ofve Opupa Okpoo (O-vey Aw-pu-pah Aw-kp-aww)
- OseOji Okpoo (Oh-say-Aw-gii Aw-kp-aww)
- OseUto (O-say-U-taw)
- OsoNri (O-so-N-ree)
- Pork
- Sutu Okpoo (Sue-too Aw-kp-aww)
- Turkey
- Umimi (U-mii-mii)
- Vegan
- Vegetarian
Grilled Lamb Chops
Grilled Lamb Chops Ingredients: 4 lamb chops 2 [...]
Lamb Stew
Lamb Stew Ingredients: 600 g lamb shoulder, cubed 1 [...]
Chicken Wraps
Chicken Wraps Ingredients: 4 boneless, skinless chicken breasts, [...]
Chicken Tagine
Chicken Tagine Ingredients: 4 bone-in, skin-on chicken thighs [...]
Pork Medallions with Apple Glaze
Pork Medallions with Apple Glaze Ingredients: 500 g pork [...]
Slow-Cooked Pork Shoulder
Slow-Cooked Pork Shoulder Ingredients: 1 kg pork shoulder, cut [...]
Beef Stir-Fry
Beef Stir-Fry Ingredients: 500 g beef sirloin, thinly sliced [...]
Beef Braise
Beef Braise Ingredients: 600 g beef chuck, cut into [...]
Vegan Chili
Vegan Chili Ingredients: 1 can kidney beans, drained [...]
Quinoa & Roasted Veggie Salad
Quinoa & Roasted Veggie Salad Ingredients: 1 cup [...]













