Veggie Sauce
Ingredients: Fresh tomatoes, fresh chilli, onions, oil, Ifvenli mixed spice seasoning, garlic, salt and (Optional: spices, herbs and vegetables of choice).
- Wash and chop the tomatoes, chilli, onions and garlic.
- Add ifvenli mixed spice seasoning, salt (if required) and mix thoroughly
- Pour some oil in a frying pan or pot and heat up.
- Pour in the mix and fry until desired.
- Allow to cool, store in portable containers.
- Refrigerate or freeze.
- Use as a sauce for foods like rice, potatoes, breads, etc.
Style options:
- You can add other spices or herbs in addition to ifvenli mixed spice.
- You can add other things like vegetables of choice like washed and chopped leafy greens then switch off heat and cover.
- All
- Beef
- Chicken
- EhuruAja (A-huruu-Ah-jah)
- Fish
- Ifvenli (Ee-ver-n-lee)
- IheAzu (Ee-herr-Aa-zu)
- Lamb
- NtuUto (N-tu-U-taw)
- Ofve Opupa Okpoo (O-vey Aw-pu-pah Aw-kp-aww)
- OseOji Okpoo (Oh-say-Aw-gii Aw-kp-aww)
- OseUto (O-say-U-taw)
- OsoNri (O-so-N-ree)
- Pork
- Sutu Okpoo (Sue-too Aw-kp-aww)
- Turkey
- Umimi (U-mii-mii)
- Vegan
- Vegetarian
xNL1 b3_@nyi2025-03-06T08:33:14+00:00
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