Veggie Sauce
Ingredients: Fresh tomatoes, fresh chilli, onions, oil, Ifvenli mixed spice seasoning, garlic, salt and (Optional: spices, herbs and vegetables of choice).
- Wash and chop the tomatoes, chilli, onions and garlic.
- Add ifvenli mixed spice seasoning, salt (if required) and mix thoroughly
- Pour some oil in a frying pan or pot and heat up.
- Pour in the mix and fry until desired.
- Allow to cool, store in portable containers.
- Refrigerate or freeze.
- Use as a sauce for foods like rice, potatoes, breads, etc.
Style options:
- You can add other spices or herbs in addition to ifvenli mixed spice.
- You can add other things like vegetables of choice like washed and chopped leafy greens then switch off heat and cover.
- All
- Beef
- Chicken
- EhuruAja (A-huruu-Ah-jah)
- Fish
- Ifvenli (Ee-ver-n-lee)
- IheAzu (Ee-herr-Aa-zu)
- Lamb
- NtuUto (N-tu-U-taw)
- Ofve Opupa Okpoo (O-vey Aw-pu-pah Aw-kp-aww)
- OseOji Okpoo (Oh-say-Aw-gii Aw-kp-aww)
- OseUto (O-say-U-taw)
- OsoNri (O-so-N-ree)
- Pork
- Sutu Okpoo (Sue-too Aw-kp-aww)
- Turkey
- Umimi (U-mii-mii)
- Vegan
- Vegetarian
Fish en Papillote
Fish en Papillote Ingredients: Whole fish (e.g., cod [...]
Baked Spiced Fish Fillets
Baked Spiced Fish Fillets Ingredients: 4 white fish [...]
Lamb Burgers with Spiced Chutney
Lamb Burgers with Spiced Chutney Ingredients: 600g ground [...]
Slow-Cooked Lamb Tagine
Slow-Cooked Lamb Tagine Ingredients: 600 g lamb shoulder, cubed [...]
Chicken Wraps with Spiced Yogurt
Chicken Wraps with Spiced Yogurt Ingredients: 4 boneless, [...]
Chicken Curry
Chicken Curry Ingredients: 4 bone-in, skin-on chicken thighs [...]
Pan-Seared Pork Medallions
Pan-Seared Pork Medallions Ingredients: 500 g pork tenderloin, sliced [...]
Pork Stew
Pork Stew Ingredients: 1 kg pork shoulder, cut into [...]
Quick Stir-Fried Beef
Quick Stir-Fried Beef Ingredients: 500 g beef sirloin, thinly [...]
Beef Ragout
Beef Ragout Ingredients: 600 g beef stew meat, cut [...]













